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It’s not an easy one, but the potential rewards are too big to pass up. Finding and connecting with Instagram influencers has become a huge part of a social media manager’s job. and everyone else a happy and sweet Wednesday 🤗.

Wishing everyone who is fasting an easy and meaningful fast.

and because it’s made with vanilla 🍨20/20 FIBER/PROTEIN powder (which BTW is #kosher), it’s actually filling too ✅ One serving packs 12g #fiber ‼️ Looking for something sweet? F-Factor Kugel is a delicious 🤤 way to break the fast.

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These nutrients together promote satiety and curb cravings between meals, and because it’s a lean protein, it’s carb free too! Not into fish? G-Factor Cheesy-Egg-white bites can provide you with protein you need. A 3-oz serving of salmon is 177 calories with 17g protein, and 11g fat. Salmon is a nutrient dense source of lean protein and healthy fat with reasonable amount of calories. Swapping it for a high-FIBER bagel waffle or high-FIBER crackers will lower the calories, carbs, and sugar that a typical bagel would have, and it's as perfect for breaking your Yom Kippur fast as it is for any breakfast. They're truly just flattened bagels-a disheartening fact when you have a fast to break on the horizon. Here's a little food for thought: despite appearing like less, flagels actually don't contain any less calories, carbs, or sugar than their bagel counterparts. After all, our digestive system was out of commission up until this point, so it needs a little help. 🙌🏼 Focusing on fiber, protein and healthy fats will allow nutrients and vitamins to be readily available for easier absorption. Making healthy choices after a long fast will allow you to not only honor yourself but will ensure you start with a good base and help replenish what you’ve lost. ⏰ You’re halfway there! Set yourself up for success, think ahead before diving into the buffet table. #fallreads #goodbook #goodbookstoread #healthyrecipes #happyhournyc #vegan. Your journey to a happier, healthier you is a page turn away!ĭrop a 💚 if you have the F-Factor Diet Book and F-Factor Journal! 👩🏻‍⚕️ Understanding these principles will equip you with the necessary tools to begin this program and 🏆 achieve your health and weight-loss goals.

what role FIBER plays in your health and in your weight loss.

why eating carbohydrates doesn’t lead to weight gain.

In fact, it is the EDUCATION you gain in the ALL the chapters that makes the F-Factor diet unlike any other diet you’ve tried! While many diets jump right in and give you their approach on page 1, The F-Factor Diet is ✨ different. 🍏 THE F-FACTOR DIET BOOKS allow you to comprehend the principles of 📗THE F -FACTOR DIET and exhibit the greatest compliance to the program, therefore achieving the greatest weight loss! 📚 Learning why you should eat certain foods and how those foods cause weight loss 💪🏼 empowers you with the 💡 awareness and appreciation that makes losing weight and maintaining your progress attainable 🥇. Picture this… A brisk fall afternoon with delicious cocktail and a great read! F-Factor Vegan E-Book is just one click away….